Does your bra fit you correctly? You might assume that the answer is yes, but all too many women wear the wrong size. If you don’t know just how bra cups should fit, you could be making a major mistake when it comes to selecting lingerie.

Here’s what you need to know about how to choose the perfect fit for your body and breasts:

1.  There should be no ‘underboob’ showing

When you shimmer your bra on, do you notice this annoying little problem? If you find that you have a so-called ‘underboob’ situation going on, you could be wearing the wrong bra size. When we talk about how bra cups should fit, it’s important to understand the basics – which is that your breasts should not be under the bottom of the bra at all. If you can see the lower part of them peaking out, that’s a surefire sign that the bra is too small.

2.  Your boobs should be fully covered at the sides

Similarly, you should find that your bra cups cover the entirety of your breasts at the sides. Of course, the style of bra that you choose may dictate how the bra cups should fit a little. However, with most standard styles, you should find that the cups are large enough to give you a complete level of coverage.

If you find that your side boob is on show, that means that you are likely wearing the wrong size. Many women battle with this issue but have no idea how to solve the problem. It’s way easier than you might imagine. Getting fitted regularly will help you avoid it!

3.  You should not spill over the top

Do your cups runneth over? You might have got used to this red flag, but it’s one that you shouldn’t ignore. If, when you put your bra on, you notice that your breasts spill over the top of your cups, that’s a major issue. In reality, your breasts should sit comfortably in your bra cups and not show too much over the top of the seam.

This problem can often cause you to have a ‘double boob’ effect. That means that you look like you have four boobs rather than two. Does all of the above sound familiar to you? It could be worth going up a bra cup size when you struggle with this issue.


4.  There should not be a gap in the cups

Do you have gaps in your bra cups? You need to consider this when it comes to how bra cups should fit. If you’re unsure whether you have any gaps in between your cups and your breasts, there’s a simple way to find out. Slip your bra on as you usually would. Make sure that you feel secure in the bra. Then, in front of a mirror, lean forward.

If the cup size is right, you should find that your breasts stay in place and move with the bra. However, if the cup size is too large, you will see a huge gap in between your breasts and the material. This red flag is a seriously bad sign! You need to get fitted as soon as possible to ensure that you get a cup size that fits you properly.

5.  The bra band should feel comfortably snug

Finally, it’s worth checking how the bra band sits on your skin. If you put your bra on, you should never have any discomfort from the fabric. When the bra cups are too tight, they may mark the skin or even cause you pain throughout the day. That is something that you want to avoid at all costs. Luckily, there’s a quick trick to find how bra cups should fit.

How to determine if a bra fits

Slip your arms through the bra straps and hook the bra. Next, scoop all of your breast tissue into the cups, so your breasts are completely encased within the cups. Then, check the fit of the band by seeing how many fingers you can fit comfortably between your skin and the band. Ideally, you should be able to fit two fingers between your skin and the band. If you find that this is the case, the bra is the right size. On the other hand, if there is too much room or not enough, your bra band is either too big or too small.

Pro tips

Finding the right bra size for you is essential to your comfort and confidence. That’s why you need to make sure that you learn all about how bra cups should fit and whether you’re wearing the correct size for you. If you’re unsure about anything, the easiest thing you can do is head to a local boutique or store such as Inner Secrets Lingerie. Getting fitted by an expert will ensure that you get the right bra size for your body.